I Quit My Antidepressants Cold Turkey

I have been taking antidepressants for about two years now. I take them for my anxiety. Just before I began to take them, I started developing chronic panic attacks. I would have them at least twice a week. It was getting to the point where my anxiety hindered my daily life, so I decided it was time to take some…

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I Never Thought I’d Love A Dog

I am a cat person. Always have been, always will be. Cats are the cutest and most precious animals. I love their independence, their fierce and playful personalities, their independence, their lack of licking and slobbering, and their independence. Seriously though, it is such a pain going anywhere when you have a dog. You either have to bring them with…

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Stop Catastrophizing

I think it’s safe to say that everyone deals with anxiety. People deal with it at different frequencies and to a different extent from one another, but everyone deals with it at some point in their life. I happen to be one of those people who deals with it on a daily basis to a greater extent than the average…

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My Number One Tip to Becoming a More Positive Person

Over the past few weeks I’ve found myself becoming increasingly more negative. I would complain about everything, completely dismissing anything positive in my life. I lost all motivation to do anything and was extremely tired. After some research, I came to the conclusion that I most likely have shift work sleep disorder (SWSD). What is Shift Work Sleep Disorder? Symptoms…

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