• This past Saturday, June 29th, Matthew and I went to the Twenty One Pilots concert …
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  • I have been taking antidepressants for about two years now. I take them for my …
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  • I am a cat person. Always have been, always will be. Cats are the cutest …
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  • I think it’s safe to say that everyone deals with anxiety. People deal with …
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  • Stop Catastrophizing

    I think it’s safe to say that everyone deals with anxiety. People deal with it at different frequencies and to a different extent from one another, but everyone deals with it at some point in their life. I happen to be one of those people who deals with it on a daily basis to a greater extent than the average…

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    My Number One Tip to Becoming a More Positive Person

    Over the past few weeks I’ve found myself becoming increasingly more negative. I would complain about everything, completely dismissing anything positive in my life. I lost all motivation to do anything and was extremely tired. After some research, I came to the conclusion that I most likely have shift work sleep disorder (SWSD). What is Shift Work Sleep Disorder? Symptoms…

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    Hedonic Treadmil

    Right before I got married, a handful of people told me that “it won’t be as good as you think”, “the first two years are the hardest”, or “you might second guess your decision after a few weeks”. “The first draft of anything is sh**”.  ~Ernest Hemingway Matthew and I had a good idea on what the first few months…

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